Taking care of yourself is easier to do if you have good examples to follow. Religions have saints and holy figures to set examples to lay people, students have professors to look up to, and athletes have olympians and coaches to encourage them on.
But as someone with pain, it is very easy to feel alone and uninspired. Having someone as an example is a powerful way to find motivation when you need it the most.
So, who is your self-care role-model? What is it about them that inspires you?
